Nourish: Daily Self-Care & Wellness Guided Planner (A5)
Prioritize your peace, honor your boundaries, and build nourishing daily habits. The Nourish Self-Care Guided Planner is an undated wellness companion designed to help you balance physical health, emotional well-being, and mental clarity.
Featuring a protective matte laminated hardcover and sturdy wiro binding, this planner opens 360 degrees flat on your bedside table or desk.
Key Sections:
• Daily Morning & Evening Check-Ins: Mindful intentions, gratitude prompts, and bedtime unwind logs
• Wellness & Habit Trackers: Hydration, sleep quality, wholesome meals, and movement
• Mental Wellbeing & Boundaries: Stress-relief exercises, self-reflection prompts, and positive affirmations
• Weekly & Monthly Resets: Celebrate small wins, reflect on growth, and adjust gentle routines
Product Specifications:
• Format: A5 (approx. 14.8 cm x 21 cm)
• Binding: Double-Loop Metallic Wiro Binding (Lays 180° / 360° Flat)
• Cover: Sturdy Protective Hardcover with Soft-Touch Matte Lamination
• Paper Stock: 100–120 GSM Premium Bond Paper (Ink Bleed-Proof)
• Packaging: Sealed in a clear protective sleeve